Healthy eating does not require drastic overhauls, according to nutrition expert Cynthia Ka. In the latest edition of the France 24 program “Entre Nous,” broadcast on September 22, 2026, Ka discussed practical strategies for adopting a more nutritious lifestyle.
Ka, the author of the book “Mes assiettes naturo,” emphasized that culinary skills are essential for well-being. She described cooking as a form of pharmacy, suggesting that preparing meals at home is a powerful way to take control of one’s health. Additionally, she highlighted the significance of routine grocery shopping as a proactive step toward better nutrition.
The segment, which runs for approximately six minutes, features an interview with Ka regarding her go-to recipes and methods for transitioning to healthier eating habits. The program was produced by Amanda Alexander, Marina Pajovic, and Georgina Robertson.
Simple steps are the best steps. Thanks for the gentle reminder, Cynthia!
Is ‘Mes assiettes naturo’ available in English? Would love to try her recipes.
I loved the point about routine shopping. It really does help me stay on track.
Sounds nice, but who has time to grocery shop and cook after work? Be realistic.
Finally, someone says cooking is medicine. I need to get back in the kitchen!